wellness Archive

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5 Simple Steps to Launch Your Weight Loss Resolution

It’s that time of year again! Time to look inward and think about all the ways you can become a better person. When the clock strikes midnight it will be time to take one last sip of alcohol, cut out caffeine, start arriving on-time, eliminate excess spending, and battle that bulge. Are you

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Yesterday the Sun Came Out

I really thought that I was going to make it through this winter one step ahead of a full blown SADD attack. Things had been going well and there were enough breaks in the gloomy weather to keep the blues at an arms length. Unfortunately I was ill prepared for the mid-February