photo credit: Farage Photagraphy

Cooking Classes are BACK!!

Warning this post contains approximately 700 exclamation marks – I’m not sorry. I am so stinking excited about this I might burst if I don’t say it again! Cooking classes are back!!!! Register Now! This fall I am formally stepping into a role that I have been circling for the last couple of years. I am a Nourishment Coach! The…

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How Much Should I Eat to Lose Weight? Portion Size Gets Personal | Our Lady of Second Helpings

How Much Should I Eat to Lose Weight?

Standard disclaimer: I am not a health professional. Nothing on this site is ever intended to replace the advice of a doctor, nutritionist, or other certified and licensed professional. Our Lady of Second Helpings strongly suggests seeking the guidance of a professional before beginning a new health plan. I love answering questions! A few weeks ago I got a lovely…

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Find your WHY to make those resolutions stick

Resolutions: Less “How” More “Why” – or – I can’t believe I’m going to admit this!

Five years ago, I was chatting with a co-worker, shortly after “coming out” about my new weight loss regimen. She asked a few questions about how things were going and I proudly shared the number of pounds already gone. She expressed enthusiasm for my progress then followed up with an obvious, but personal, question. “How much weight do you want to…

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I'm a Weight Watchers "Success Story"!

I’m a Weight Watchers “Success Story”!

“I no longer think in terms of “I can’t” or “I won’t.” Now I just think, “I wonder what would happen if…” and then I go out and try something new.” – Rose McAvoy (my two years ago self was pretty smart) Oh my goodness! I am so excited, I can now add “Spokesmodel” to my resume! If you have…

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