Fill your water bottles and pack a snack. Today I am taking you on a virtual field trip! I was recently invited to share my thoughts on New Year’s Resolutions with the readers of The Attune Foods Blog. Head over to their site to read A New Year to Make Healthy Choices. While you are there … Continue reading »
Tagged with new year …
5 Simple Steps to Launch Your Weight Loss Resolution
It’s that time of year again! Time to look inward and think about all the ways you can become a better person. When the clock strikes midnight it will be time to take one last sip of alcohol, cut out caffeine, start arriving on-time, eliminate excess spending, and battle that bulge. Are you ready? Yes! Yes, … Continue reading »
2012 The Highlights
I have come to the end of a year with mixed feelings. On one hand this year has been overflowing with unexpected adventures, creative growth, and memories I will keep close to my heart. On the other hand, 2013 is bursting with possibilities waiting to be explored. As much as every year holds the promise … Continue reading »
It doesn’t matter
Two months ago we changed our calendars to a new year. Many people resolved to slim down, shape up, and become an improved version of their 2011 self. I think it is easy to fall into the trap of looking back over the past couple of months and feel defeated by where you could be … Continue reading »