Celebrating 5 Years of Marriage and Over 300 Pounds of Weight Lost

Celebrating 5 years and over 300 pounds of weight lost

Where do you see yourself in 5 years? It is such an easy question to ask but much more difficult to answer. I can tell you this: If I were forced to answer the question 5 years ago I couldn’t have begun to come close to what has unfolded. The time feels like both a breath and a lifetime. On…

Read More→

How to Lose Weight on Vacation!

How to Lose (or Maintain) Weight on Vacation

Planing to lose weight on vacation can be tricky. In many cases you are setting yourself up to go against the cultural norm. Over the past five years I have lost, maintained, and gained weight while on vacation. Each time the key to success or a weighty surprise has been in the planning. What follows is my personal strategy when…

Read More→

Good health starts with diet not dieting

I was glancing at my calendar of “national _____ day(s)” and learned today, May 6th, is No Diet Day.  I was intrigued. After a brief search of the web I discovered No Diet Day is an international movement whose intent is celebrating bodies of all shapes and sizes. According to Wikipedia the first No Diet Day was celebrated in the…

Read More→

Healthy Pregnancy Weight Gain when Overweight and Expecting

Reader Question: Overweight and Expecting – How much weight should I gain?

This week I am just over halfway through pregnancy #2. Since announcing my current pregnancy I have received a lot of great questions about having a healthy pregnancy. Readers, friends, and family have all been especially curious to know how I am dealing with weight gain this time around. Truthfully it has been a bit of a struggle. I will be…

Read More→

Close

Loading ...

Sorry :(

Can't connect ... Please try again later.