5 Simple Steps to Launch Your Weight Loss Resolution

It’s that time of year again! Time to look inward and think about all the ways you can become a better person. When the clock strikes midnight it will be time to take one last sip of alcohol, cut out caffeine, start arriving on-time, eliminate excess spending, and battle that bulge. Are you ready? Yes! Yes, you are ready, of course…

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Nuts and Bolts: Have a Drink!

The number one all time absolute best tip for anyone trying to improve their health is…drink water.   Seriously. About a month ago I happened to overhear a conversation at the YMCA where a woman half heartedly lamented to a trainer that she had been working out for a year but only shed a pound and a half.  This statement…

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Green Bean Casserole - Light

Holiday Meal Tips and Lightened Up Favorites

Whether you count, calories, carbs, points, or minutes until your next meal, Thanksgiving can be the beginning of a tricky time for people trying to live a healthy lifestyle. Family and social events are more heavily centered around food this time of year than any other in the western calendar. It’s not that just that food is available, food is pushed at…

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