It’s that time of year again! Time to look inward and think about all the ways you can become a better person. When the clock strikes midnight it will be time to take one last sip of alcohol, cut out caffeine, start arriving on-time, eliminate excess spending, and battle that bulge. Are you ready? Yes! Yes, … Continue reading »
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Nuts and Bolts: Have a Drink!
The number one all time absolute best tip for anyone trying to improve their health is…drink water. Seriously. About a month ago I happened to overhear a conversation at the YMCA where a woman half heartedly lamented to a trainer that she had been working out for a year but only shed a pound … Continue reading »