Tagged with diet tips

Nuts and Bolts: Have a Drink!

Nuts and Bolts: Have a Drink!

The number one all time absolute best tip for anyone trying to improve their health is…drink water.   Seriously. About a month ago I happened to overhear a conversation at the YMCA where a woman half heartedly lamented to a trainer that she had been working out for a year but only shed a pound … Continue reading »