Several months ago friends of ours sent out an invitation to join them in purchasing a cow. Luckily they were only buying the meat and not a live animal. After a little discussion we decided to go in for a 1/8 portion of the butchered cow. Historically I have not eaten much beef for both … Continue reading »
Good health starts with diet not dieting
I was glancing at my calendar of “national _____ day(s)” and learned today, May 6th, is No Diet Day. I was intrigued. After a brief search of the web I discovered No Diet Day is an international movement whose intent is celebrating bodies of all shapes and sizes. According to Wikipedia the first No Diet … Continue reading »
How to Eat More Avocados: Tomatillo-Apple Guacamole
We are on the verge of an absolutely stunning weekend. I am itching to soak up as much warm sunshine as possible before the weather remembers it is only the beginning of May and the clouds make their way back over our corner of the globe. At this very moment Pacific Northwesterns are busy raising their hem … Continue reading »
Zesty Black Bean & Brown Rice Salad
I went to the grocery store with half a list, half a menu plan, half my usual energy, and half way through I got really hungry. Not the best senario for food shopping. The little voice in my brain started nagging at me to go over to the deli counter and pick out something to … Continue reading »
Tip Toeing Through The Tulips
On Friday our family packed a picnic and visited the Skagit Valley Tulip Festival. I thought you might enjoy a few of the shots we captured in the fields. It is always a treat to be able to see row upon row of vibrant tulips up close. We even told The Little Helping we were … Continue reading »
Reader Question: Overweight and Expecting – How much weight should I gain?
This week I am just over halfway through pregnancy #2. Since announcing my current pregnancy I have received a lot of great questions about having a healthy pregnancy. Readers, friends, and family have all been especially curious to know how I am dealing with weight gain this time around. Truthfully it has been a bit of … Continue reading »
Rhubarb & Strawberry Galette
In my experience, a little splurge now and then is a good thing. I am often asked if there are rules about what treats I can eat or when I can eat them. Happily there are no over arching rules or restrictions governing my food choices. My primary goal is to be mindful of what … Continue reading »
5 Ways to Celebrate Earth & Arbor Days Throughout the Year
This week is framed by two wonderful days that remind us to be mindful citizens of the planet. When I think about Earth Day and Arbor Day I am inspired to find ways to protect and celebrate the wonders of the natural world. Monday, April 22nd is Earth Day, “an annual day on which events … Continue reading »
Friday Night Pizza Party & Recipe Video Debut
I have been trying to up the fun factor in our meals while I return my focus to eating in more than eating out. Even simple budget-friendly foods can be prepared and served in interesting ways. One evening Mr. Second Helpings arrived home a little earlier than usual. It was a Friday and his appearance put … Continue reading »
Your Signature Potluck Dish – Creamy Broccoli Salad
This is embarrassing to admit so please tell me I’m not the only one who does this – I excitedly accept an invitation to a party or potluck a few weeks away, make a note of the upcoming event on my calendar, and then file it away for later. The week of the potluck arrives and I … Continue reading »