Good health starts with diet not dieting

Good health starts with diet not dieting

I was glancing at my calendar of “national _____ day(s)” and learned today, May 6th, is No Diet Day.  I was intrigued. After a brief search of the web I discovered No Diet Day is an international movement whose intent is celebrating bodies of all shapes and sizes. According to Wikipedia the first No Diet … Continue reading »

Zesty Black Bean & Brown Rice Salad

Zesty Black Bean & Brown Rice Salad

I went to the grocery store with half a list, half a menu plan, half my usual energy, and half way through I got really hungry. Not the best senario for food shopping. The little voice in my brain started nagging at me to go over to the deli counter and pick out something to … Continue reading »

Tip Toeing Through The Tulips

Tip Toeing Through The Tulips

On Friday our family packed a picnic and visited the Skagit Valley Tulip Festival. I thought you might enjoy a few of the shots we captured in the fields. It is always a treat to be able to see row upon row of vibrant tulips up close. We even told The Little Helping we were … Continue reading »

Rhubarb & Strawberry Galette

Rhubarb & Strawberry Galette

In my experience, a little splurge now and then is a good thing. I am often asked if there are rules about what treats I can eat or when I can eat them. Happily there are no over arching rules or restrictions governing my food choices. My primary goal is to be mindful of what … Continue reading »

Friday Night Pizza Party & Recipe Video Debut

Friday Night Pizza Party & Recipe Video Debut

I have been trying to up the fun factor in our meals while I return my focus to eating in more than eating out. Even simple budget-friendly foods can be prepared and served in interesting ways. One evening Mr. Second Helpings arrived home a little earlier than usual. It was a Friday and his appearance put … Continue reading »