Filed under Fruits & Veggies

Cashew Romesco Sauce

Cashew Romesco Sauce

Romesco ”(Catalan pronunciation: [ruˈmɛsku]) is a nut and red pepper-based sauce from Tarragona, Catalonia, Spain.” – Wikipedia I’ve been up to my elbows in a home improvement project. We have been wishing, hoping, and planning to replace most of our well worn wall-to-wall carpeting with wood laminate for several years. Last fall we picked the flooring company and took home a … Continue reading »

Zesty Black Bean & Brown Rice Salad

Zesty Black Bean & Brown Rice Salad

I went to the grocery store with half a list, half a menu plan, half my usual energy, and half way through I got really hungry. Not the best senario for food shopping. The little voice in my brain started nagging at me to go over to the deli counter and pick out something to … Continue reading »

Rhubarb & Strawberry Galette

Rhubarb & Strawberry Galette

In my experience, a little splurge now and then is a good thing. I am often asked if there are rules about what treats I can eat or when I can eat them. Happily there are no over arching rules or restrictions governing my food choices. My primary goal is to be mindful of what … Continue reading »

Fat Free Fresh Raspberry Vinaigrette

Fat Free Fresh Raspberry Vinaigrette

It’s spring! I am so excited to have made it through the dark dreary days of winter. The days are longer and the branches outside my windows are dotted with swollen buds. I see bulbs pushing stocks up through the cold earth soon to burst forth in a rainbow of daffodils, hyacinths  and tulips. Now that … Continue reading »

MyPlate on My Budget: Save Money on Groceries

MyPlate on My Budget: Save Money on Groceries

Feeding a family can be expensive. Choosing to make healthy food a priority can increase that expense to a level that feels out of reach for many families. In our budget food is the second greatest expense after our mortgage. I enjoy cooking from scratch but we rely on many packaged foods to get us … Continue reading »

Crisp Roasted Potatoes for St. Patrick’s Day

Crisp Roasted Potatoes for St. Patrick’s Day

In the early 2000′s the technology era was booming and Dublin was open for business. The city filled with young go-getters who shook loose the dirt of their sleepy villages eager to get degrees in computers and technology. After graduation they stayed in the city to work in shiny new business parks springing up in … Continue reading »