Soy Free Grilled Chicken Teriyaki

I have been avoiding gluten for a month. My body has been offering positive feedback in the form of significantly reduced mental fog and a more normal level of energy. Initially my digestive issues improved but I remained moderately uncomfortable. Referring once again to the trifecta of common food intolerances (gluten, dairy, and soy) I have made a second sweeping change…

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Halloween: Tricks for Treats

Last Halloween I urged you to consider planning ahead to provide fun non-edible treats to trick-or-treaters. It was darn good advice so this year I’ll offer it again. Skip the candy and head for the temporary tattoos and bendy skeletons! You can read all my tips and ideas here: Tricky Treats – calorie free goodies that won’t get you egged!…

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Slow Cooker Cabbage and Kielbasa

When it comes to Fall foods the trick is to satisfy the primitive urge to fatten up for hibernation without actually fattening up. This simple Cabbage and Kielbasa recipe is one of my favorites. It completely indulges the desire to fill my belly with cozy food but I won’t need to loosen my belt at the end of the meal. A…

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Apple Jam Crumble Bars

Forget the flowery language. Forget waxing poetic. I’m just going to level with you. This Honey Lemon Apple Jam is THE BEST JAM I HAVE EVER TASTED! Whew! I feel better. Now to make a short story longer… Last Sunday I took The Little Helping to idyllic Oxbow Farm near Carnation, WA. We had a two-fold mission. Attend the annual Fall Hoe…

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