Granola for Giving

Granola for Giving

There are just two days left until Christmas. I’m confident my readers have finished shopping, wrapping, cooking, cleaning, traveling, etc. and are now relaxing with a cup of tea and a low fat cookie. However I happened to hear in a local news report that twenty five percent of people haven’t begun shopping. That’s a pretty big group of people…

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Happiest Holidays to All

Happiest Holidays to All

On This Eve One candle for Advent. One candle for Chanukah. A candle to brighten the longest night. Light a flame to remember, a flame for the future, and a flame to illuminate now. Let a flame glow for peace, unity, and hope. A spark for love. A flare for wonder. A blaze for warmth and joy in the New…

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Emotional Eating During the Holidays is Not ALL Bad - Grandma's Nanaimo Bars

Grandma’s Nanaimo Bars

Emotional eating during the Holidays is not ALL bad. When I allow myself one (or two) indulgences at a time, I enjoy the experience of the food and better remember it later.  Most of the time I try to mindfully eat only what my body needs for nourishment. I really do enjoy eating so it is important to relish the…

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Ho, Ho, Oh Dear...

Ho, Ho, Oh Dear…

Bah Humbug!  Okay that is a little strong, but, I have suffered yet another disappointment in the kitchen.  I was really looking forward to producing an array of slimmed down holiday baked goods to share with all of you and my friends and family.  Unfortunately I am striking out left and right. Yesterday I went in search of a sugar cookie recipe…

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