Pumpkin Pancakes on a Winter Morning

This morning, before getting up, I read the latest blog post by Nourished Fitness. In the post she shares a couple of recipes featuring pumpkin and protein powder; a smoothie and pancakes. I don’t have any protein powder in the house but I do have a nice supply of canned pumpkin. The idea of pumpkin pancakes motivated me from my cozy warm bed into the kitchen.

What a good day to try a pancake experiment! Last night was our first snow fall of the season. This morning the sun was shinning brightly on the snow. From my front windows I could see all the way to the tops of distant, sun drenched and snow capped, mountains. Thanks to my husband there was already coffee in the pot and with a steaming mug at hand I pulled together the few ingredients to make the pancakes.
 

I don’t make pancakes from scratch and, I hope this doesn’t get my food blogger card revoked, lately I have been using Fiber One pancake mix. This mix is great. It yields cakes that are light and fluffy but substantial enough to fill me up with one serving (or maybe a serving plus one more). At 180 calories per 1/2 cup of mix I have no guilt serving these for breakfast any day. I like to use the mix as a platform and stir in berries, applesauce, and/or spices.  Mixing in pumpkin was new territory but I had a good feeling about the experiment.

The resulting pancakes were far above and beyond my imagination! They tasted like a much more calorie laden pastry and were even fluffier than usual. We ate them with homemade cranberry sauce and sugar-free maple syrup. They were the perfect cozy breakfast for a wintry morning. I hope you try them soon and let me know what you think!

Quick Pumpkin Pancakes
Yields 8
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Prep Time
10 min
Cook Time
20 min
Prep Time
10 min
Cook Time
20 min
61 calories
12 g
0 g
1 g
2 g
0 g
35 g
177 g
3 g
0 g
0 g
Nutrition Facts
Serving Size
35g
Yields
8
Amount Per Serving
Calories 61
Calories from Fat 5
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 177mg
7%
Total Carbohydrates 12g
4%
Dietary Fiber 0g
2%
Sugars 3g
Protein 2g
Vitamin A
0%
Vitamin C
0%
Calcium
6%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 cup pancake mix
  2. 1/2 canned pure pumpkin
  3. 1/2 – 3/4 cup water
  4. 1 tsp pumpkin pie spice (or more to taste)
  5. 1/2 tsp lemon zest
Instructions
  1. Heat a non-stick pancake griddle to just above medium.
  2. In a medium batter bowl or mixing cup combine the pancake mix and pumpkin pie spice.
  3. Mix in the pumpkin, zest, and 1/2 cup of water. Gently stir to create a smooth cake batter consistency, add more water if needed.
  4. Pour by 1/4 cup onto the heated griddle to make 3-4 inch diameter cakes.
  5. Cook until bottom is dark golden and he edges are cooked before flipping. Cook on the other side until golden and springy in the center.
Notes
  1. Serve with homemade cranberry sauce!
beta
calories
61
fat
1g
protein
2g
carbs
12g
more
Our Lady of Second Helpings http://ourladyofsecondhelpings.com/
 








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